A modern football/soccer coach needs to be rational with training time, so sometimes it’s recommended to combine more exercises in one. In this polygon you can see an example how you can work on players technique and coordination at the same time. In the videos bellow you will see an effective and combined warm up exercises, where you prepare your players for the main part of training.
- Technique and coordination polygon with controlling the ball with turns, changing direction and passing. The upgrade of the exercise could be gymnastic exercise after passing.
2. Technique and coordination polygon with controlling the ball, dribbling and double pass with the player in next line.
3. Technique and coordination polygon with controlling, passing the ball to the player in next line and coordination exercise that is set between lines.